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Health & lifestyle

How to incorporate meditation in your life

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Nowadays, life can be very busy and complicated. To counterbalance that, you can practice some yoga. But have you thought about meditation? With meditation you will train your mind, attention and awareness. It can help to reduce feelings of stress, anxiety and pain. Sometimes it even helps with depression.Meditation is practiced in several eastern religions, …

Health & lifestyle

How to Live A Happy Life

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Everyone wants to live their best life and be happy. But not everyone is successful in doing this. And to be honest, that is quite understandable. We are living in such a fast paced world where everyone is always doing so much, the grass always seems greener on the other side and you have to …

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